Cashews are rich in protein, vitamins, and various minerals, making them helpful for weight management and heart health. The copper in cashews can promote melanin production, preventing the occurrence of gray hair. Additionally, the rich oils in cashews can help improve the quality of hair.

Black glutinous rice categorized as one of the superfoods - contains important antioxidants which help to maintain eye health, skin, and body immunity. Moreover, they are rich in food fibre to help you be full longer, suitable for you who want to lose weight!