Cashews are rich in protein, vitamins, and various minerals, making them helpful for weight management and heart health. The copper in cashews can promote melanin production, preventing the occurrence of gray hair. Additionally, the rich oils in cashews can help improve the quality of hair.

Black sesame is an excellent source of calcium, magnesium, vitamin B1, copper, zinc, phosphorus, and selenium, that benefit the hair, skin, and overall health,